You may have spotted a person strolling down the hall with swollen ankles the size of a thigh. This is not due to being overweight or failing to exercise. This is because they suffer from gout, caused by an increase in uric acid levels. If you’re in the same position, you’re probably thinking of a miraculous solution to “how to control uric acid consumption.”
1. Uric Acid Meaning
Uric acid is a substance produced by the body when purines, found in many meals, are digested and broken down inside the body. Following this, the uric acid flows via your circulation to your kidney. The majority of it is expelled from the body by urine, but there are times when it is created in large quantities and is not evacuated through urination.
- This excessive uric acid generation is driven mainly by two factors:
- Either your body creates an excessive amount of the chemical during digestion.
- Your kidneys are incapable of filtering all uric acids from your body. It will be a big issue since it might develop into kidney stones or arthritis.
- Other variables that may contribute to elevated uric acid levels include:
- Drinking alcohol in excess
- Taking diuretic medications or water pills
- Drugs that suppress immunity
- People with high uric acid levels should be extremely cautious about their diet.
Are you worried about how to control uric acid? Here are some important dietary recommendations for those with excessive uric acid.
- You should limit your fat consumption since it might lower uric acid excretion.
- It would be best to drink plenty of fluids since it will assist keep your pee diluted.
- You must eliminate or limit your alcohol use.
- Foods to avoid
- Red meat, seafood, mincemeat, meat extracts, and organ meats should be avoided. Specific forms of fish, such as sardine, maceral, and roe, should also be avoided.
- Whole pulses are another type that should be avoided. There will be no Masur, rajma, chana, or chole.
- Green peas, spinach, cauliflower, French beans, brinjal, mushroom, custard apple, and mud apple are all vegetables and fruits to avoid (chikoo).
- You must adhere to these dietary guidelines.
- Excessive salt consumption should be avoided. When cooking, use less salt. Some individuals like to add salt when they boil rice or make bread. Please stay away from it.
- Tomato, lime juice, curd, vinegar, kokum, amchur, and pepper powder should be avoided as adjuncts.
- Remove the salt shaker from your dinner table if you tend to consume too much salt. This will limit your salt intake.
- Salted nuts, chutneys, pickles, cookies, and papads are not permitted.
- Excessive intake of processed and preserved foods should be avoided as well. These foods also include bread items, chips, and fried meals.
Prevent high levels of uric acid in body
Try to drink lots of water, around 8-10 glasses each day. Eat well to provide your body with the nourishment it requires, and exercise regularly. You will not have to be concerned about kidney stones, arthritis, or a high uric acid level in your body. Uric acid problems or gout episodes can happen to everyone, which says volumes about how we live. It is preferable to learn and listen to your body to avoid complications later. Make a healthy lifestyle a habit instead of a one-time event and watch the magic happen. For more health-related information, you can visit our website.