BackReliever Reviews (2024): Best Decompression Belt?

As a freelance writer who spends countless hours hunched over a desk, back pain has become an unwelcome companion. The constant strain on my lower back often left me feeling stiff, achy, and drained, making it challenging to focus on my work. I had tried various remedies, from over-the-counter pain relievers to expensive massages, but nothing seemed to provide lasting relief.

That’s when I stumbled upon the BackReliever Decompression Belt, and let me tell you, it has been a game-changer. From the moment I strapped it on and inflated it, I could feel the gentle traction and decompression working its magic on my aching spine.

The belt’s unique design not only provided much-needed support but also alleviated the pressure on my compressed nerves, allowing me to move more freely and comfortably. I was amazed at how quickly the nagging pain subsided, and I could finally concentrate on my writing without constant discomfort.

What truly impressed me was the belt’s versatility. I could wear it while working at my desk, lounging on the couch, or even during light exercise. The adjustable fit ensured a snug and secure experience, and the discreet design allowed me to wear it discreetly under my clothes.

But the real testament to the BackReliever Decompression Belt’s effectiveness came when I started sleeping with it on. After years of tossing and turning due to back pain, I finally experienced restful nights and woke up feeling refreshed and rejuvenated.

Let me share with you the details below:

What is BackReliever Decompression Belt?

The BackReliever Decompression Belt is a wearable device designed to provide relief from lower back pain through spinal traction and decompression therapy.

Unlike traditional back support belts, the BackReliever Decompression Belt offers both structural support and therapeutic benefits by gently stretching the spine and alleviating pressure on compressed nerves.

This belt is particularly beneficial for individuals suffering from conditions such as herniated discs, sciatica, degenerative disc disease, and pinched nerves.

How Does It Work?

The BackReliever Decompression Belt provides essential support to the lower back, preventing pain flares and spasms triggered by everyday activities. This added stability also allows users to strengthen their back muscles with reduced pain.

When inflated, the belt stretches and tractions the lower back, lengthening the spine and allowing better blood flow to relieve inflammation around discs and the sciatic nerve. This process helps alleviate pain and discomfort with as little as 20 minutes of use.

The belt increases in height by up to 4 inches when inflated, lifting and supporting the weight of the upper body, thereby reducing the load on the lower back.

How to Use BackReliever Decompression Belt

Using the BackReliever Decompression Belt is straightforward and can be integrated into daily routines:

1. Wear the Belt: Place the deflated belt around your lower back and secure it snugly. Make sure it fits comfortably under your clothes if you plan to wear it throughout the day.
2. Inflate the Belt: Use the provided pump to inflate the belt. As it inflates, it will expand and gently stretch your lower back, providing traction and decompression.
3. Daily Use: For optimal results, wear the belt for at least 20 minutes daily. You can also wear it while lying on your back with your legs elevated on pillows for faster relief. If back pain disrupts your sleep, consider wearing the belt overnight.


Depending on your comfort and the severity of your pain, adjust the inflation level and duration of use. Consult with a healthcare professional to tailor the usage to your specific needs.

The Pros and Cons of BackReliever


1. Effective Pain Relief: The belt provides significant relief from lower back pain by decompressing the spine and reducing pressure on nerves.
2. Improved Mobility: Users often experience better mobility and less discomfort during daily activities.
3. Enhanced Circulation: The decompression effect promotes better blood flow to the spinal area, aiding in healing and reducing inflammation.
4. Ease of Use: The belt is easy to wear, inflate, and can be used at home or on the go. It is also discreet enough to be worn under clothing.
5. Adjustable Fit: The belt accommodates a wide range of waist sizes, ensuring a snug and effective fit for various body types.


1. Temporary Relief: The pain relief provided by the belt may be temporary, and symptoms can return once the belt is removed.
2. Skin Irritation: Improper fit or prolonged use can cause skin irritation or discomfort.
3. Not a Cure-All: While effective for certain conditions, the belt may not provide relief for all types of back pain, particularly those not related to spinal compression.

Is BackReliever Decompression Belt Legit?

Yes, the BackReliever Decompression Belt is legitimate. The belt operates on the well-established principle of spinal decompression, which is supported by various studies and clinical practices. This method is recognized for its effectiveness in relieving pressure on compressed nerves and alleviating back pain.

The belt is recommended by spinal surgeons, chiropractors, and pain specialists as part of a comprehensive treatment plan for back pain. It offers a non-invasive, drug-free alternative for managing back pain.

Many testimonials report that it reduces pain from herniated discs, sciatica, and other lower back problems.

Where to Buy BackReliever Decompression Belt?

For those looking to buy the BackReliever Decompression Belt, the official BackReliever store is the best place to shop.

They are offering a significant discount at the moment, but it may not be available for long. I ordered mine from the official store and am very pleased with it.

The delivery was prompt, arriving in a week, and the customer service was excellent.