You should be aware of all the do’s and don’ts during your pregnancy cycle. Being well aware of how Pregnancy Management works is all you need to know during your maternity phase.
- Eat a healthy diet
Eating a healthy diet is very important for pregnant women. Your baby needs nourishment to grow up healthy and strong in the womb. Eat plenty of colourful fruits and vegetables, whole grains, and high-fat foods.
- Take daily birth control vitamins
Taking a daily maternity multivitamin can help ensure that you get the right amount of essential nutrients that you and your baby need during pregnancy. These include folic acid, iron and calcium.
- Stay clean
The body of a pregnant woman needs the most water before pregnancy. Identify eight or more cups a day.
- Go to your birth test
Women should receive regular obstetric care from a health care provider. Mothers who do not receive regular maternity care are more likely to have a low birth weight or other complications. If so, consider group care before giving birth.
- Avoid certain foods
There are certain foods that women should avoid eating during pregnancy. Do not eat:
- Raw or unusual meat
- Liver, sushi, raw eggs (and mayonnaise)
- Soft cheese (feta, brie)
- Non-pasteurized milk
Raw and raw animal products can cause food poisoning. Some fish, even cooked, can be harmful to a growing baby because they are high in mercury.
- Do not drink alcohol
Do not drink alcohol before and during pregnancy symptoms and breastfeeding. Drinking alcohol increases the risk of having a baby with fetal alcohol spectrum disorder (FASD).
Alcohol can affect a baby’s health early in pregnancy, before a woman knows she is pregnant. Therefore, women who may be pregnant also should not drink alcohol.
- Don’t smoke
Smoking is unhealthy for you and your unborn baby. Increases the risk of sudden infant death syndrome (SIDS), premature birth, miscarriage and other side effects.
- Stay Healthy
Exercising daily or staying active can help you stay healthy during pregnancy. Check with your doctor’s App to find out how much exercise is right for you.
- Get a flu shot
The flu can make a pregnant woman very sick and increase the risk of complications for your baby. The flu can protect you from serious illness and help protect your baby after birth, too.
- Sleep well
Getting enough sleep (7 to 9 hours) is important for you and your baby. Try sleeping on your left side to improve blood flow.
- Reduce stress
Reducing stress is important in improving birth outcomes. Pregnant women should avoid, as far as possible, stressful situations. Ask your loved ones to help you manage stress in your life.
- Plan the right time for pregnancy
If you choose to get pregnant when you know you are healthy, it increases your chances of a healthy pregnancy and a healthy birth.
This means not only that women should make sure they are healthy before they get pregnant, but also that they should consider their age before pregnancy. Mothers with children at an early age (before the age of 16), or late (over 40) are at greater risk for premature birth. Also, women who become pregnant very early (less than 18 months after birth) are more likely to have a premature baby.
All about tackling Infertility in woman
Female fertility depends on the ovaries that release healthy eggs. The reproductive tract should allow the egg to pass into the fallopian tubes and be fertilized. The fertilized egg should travel to the uterus and be fertilized. Infertility tests for women try to determine if any of these procedures are damaged.
You may have regular physical examinations, including routine gynecologist visits. Specific fertility tests may include:
- Ovulation test. A blood test measures hormone levels to determine if you are ejaculating. Examines the condition of your uterus and fallopian tubes and looks for obstruction or other problems. An X-ray is inserted into your uterus, and then an X-ray is taken to determine if the uterus is normal and to see if the fluid is leaking into your fallopian tubes.
- Ovarian reserve test. This test helps determine the number of eggs available for ovulation. This process usually begins with a hormonal test at the beginning of the menstrual cycle.
- Another hormone test. Other hormonal tests monitor levels of ovulatory hormones, as well as pituitary hormones that regulate reproductive processes.
- Photographic testing. Pelvic ultrasound looks for cervical or ovarian disease. Sometimes a son hysterogram, also called a saline infusion sonogram, is used to detect intra-uterine abnormalities.
Treatment For Woman
Some women need only one or two treatments to improve their infertility management. Some women may need several different treatments to get pregnant.
- Stimulation of ovulation with fertility drugs. Reproductive medicine is the main treatment for infertile women due to the disruption of ovulation. These drugs control or cause ovulation. Talk to your doctor about birth control options – including the benefits and risks of each type.
- Intrauterine insemination (IUI). During IUI, healthy sperm are inserted directly into the uterus while the ovary releases one or more eggs for fertilization. Depending on the reasons for infertility, the IUI period can be combined with your regular cycle or fertility medication.
- Surgery to restore fertility. Uterine problems such as endometrial polyps, uterine septum, intrauterine scar tissue and certain fibroids can be treated with hysteroscopy surgery. Endometriosis, pelvic attachment, and major fibroids may require laparoscopic surgery or major abdominal surgery.