One can take a massage if they have any severe medical condition like a pain in the shoulders, or neck. Also, if you have gastric pains or uneasiness in the stomach, you can take a massage, but you should never take a massage if the stomach pain is too much. You should visit a doctor rather than take a massage. Massage should be taken by registered physician, or physiotherapist. Sometimes when you feel uneasiness in your legs, like stiffness or swollen legs or a lack of blood circulation, you should get a massage. But always go for a medical massage, and make sure that you choose a good licensed and registered masseur, who know how to massage properly. Massage therapy can help people in several ways, especially those who are suffering from bad pain.
Reducing Cortisol Level –
Also, you can check Portland massage. Massage can induce sleep, so if you are going to an office or a business meeting, then it is suggested that you don’t take a massage, unless you have bad neck pain or a headache. Besides all of that, massage therapy can also reduce stress-related hormones like cortisol. Plus, there is no evidence that a massage can help lower stress in the long term. For the short term, the massage can help relieve pain symptoms. Apart from all of that, if you are having constipation, massage cannot help you get rid of that. So, there is no need for you to visit a masseur if one is suffering from constipation. Only in cases of post-surgery, massage can help people with their bowel’s movements.
Massage Therapy for Chronic Pain
Besides all of that, people who have fibromyalgia pain or chronic pain issues, including sleep problems, can take a shiatsu massage. Also, you should know that there is no scientific evidence stating that massage can cure the condition. It is a provisional or temporary kind of medical massage, as per the Mayo Clinic. Also, keep in mind that in some situations or scenarios, like if the masseur is not licensed, or in other cases, it can make your pain worse. So, therefore, before taking any kind of massage, it is important that you consult with your doctor and discuss your conditions, like pain and others. Also, make sure that if you get a good massage therapist, you can discuss the same with them.
Massage for Tension Headache –
Apart from that, if you have a tension headache, then you should get a massage with a herbal oil, like eucalyptus oil, which will help you get rid of headaches. Also, you can smell the eucalyptus oil if you are having any kind of nasal blockage. If you feel like there is a tight band wrapped around your head, then you should take a massage. Taking a massage from balms is also good and beneficial to cure a headache. You can get rid of the muscle tension in your shoulders, neck, and head. Massage can induce sleep, and it is beneficial for people who are suffering from insomnia or a lack of sleep. Then, you can also get massages if you have myofascial pain syndrome. This is a pain which is triggered mostly in the sensitive points in the muscles.