For most women, having a transvaginal ultrasound for the first time can evoke a cocktail of emotions—ranging from wonder to apprehension. Knowing what to anticipate can alleviate your fears and prepare you for this significant diagnostic test. This article is a helpful guide for individuals in the Philippines who are about to undergo this significant […]

In today’s high-paced and often stressful work environments, professionals can find themselves at a crossroads—a balance between fulfilling their responsibilities and addressing personal health challenges. When substance use or mental health concerns arise, seeking rehabilitation can feel daunting. However, it is essential to remember that prioritizing your well-being is not only vital for personal health […]

Malaysia is home to some of the world’s most skilled and dedicated dermatologists, providing advanced skin treatments for both local residents and international patients. The country has a robust healthcare system that prioritizes quality care, state-of-the-art technology, and patient satisfaction. This commitment to excellence extends into dermatology, where certified practitioners offer an array of services […]

Living with diabetes means staying on top of your health—not just when symptoms arise, but through regular check-ups, lifestyle changes, and ongoing support. Thankfully, access to diabetes care in the Philippines has improved, with more clinics, hospitals, and digital platforms offering services to help patients manage their condition more effectively. If you or your loved […]

Collagen is widely celebrated for its beauty benefits—firmer skin, stronger nails, healthier hair. But what if we told you that this powerful protein could also help you sleep better and feel calmer? It might sound surprising, but collagen contains an amino acid called glycine, which plays a direct role in regulating sleep, mood, and mental […]

Ear cleaning is one of those hygiene habits most people perform on automatic pilot. Cotton tips, bobby pins, paper clips — you’d be amazed at what some people use to dig out earwax. Though it may sound harmless or even required, it can cause issues such as infection, blockage, or even damage. That’s where expert […]

We all dream of silky-smooth skin without the hassle of constant shaving, waxing, or painful threading sessions. Enter Laser Hair Reduction—a game-changing treatment that goes beyond just zapping away unwanted hair. But did you know the benefits extend far beyond smoother skin? At RasaDerm Skin & Hair Clinic, we’ve seen firsthand how this treatment transforms […]

The nervous system must synchronize the activities of the brain, spinal cord, and body in order to function properly. To maintain movement, sensation, coordination, and reflexes require healthy nerves functioning properly. To slow the loss of nerve health some of the best practices include engaging in consistent and adequate exercise and sleep and alternative, functional, […]