Athletes are known for pushing their bodies to their limits. However, reaching that limit can be dangerous and can result in injuries. Common injuries include the knee meniscus tear and shoulder labrum tear. These can be so severe that they are career-ending for the athlete.
While that may sound scary, they are avoidable and can even be prevented entirely. Here are three ways to avoid athlete injuries to enjoy a healthy lifestyle and career.
1.) Mind your posture.
Your body is still at work even when you’re not exercising or playing sports. You also have to watch how you sit and stand, even if you’re rooted in the same spot all day. Slouching can affect the positioning of your shoulder blades and make you prone to a tear in the shoulder rotator cuff that needs repair later on.
2.) Warm up and stretch before exercising.
There’s a reason why you hear this one from every physical education teacher you’ve met. Warming up improves muscle elasticity, which prevents injuries like the rotator cuff tear and meniscus tear in Singapore. It can also help with your flexibility. As a specific recommendation, roll your shoulders during your warm-up to prevent a shoulder labral tear in Singapore.
3.) Eat a balanced diet.
Because an athlete’s routine is so strenuous, they must eat a proper diet to have the nutrients they need for their workouts. A less balanced diet will result in weaker muscles and more severe injuries. For example, someone with a balanced diet got an ACL injury in Singapore. They might recover without anyone’s help. But someone with an unbalanced diet could get an injury so severe they’d need ACL surgery in Singapore. Remember to take a perfect balance of fruits, vegetables, meats, and carbohydrates.
Advanced Orthopaedic and Sports Centre provides the highest quality patient care specialising in athlete’s injuries and other injuries involving the limbs and joints. Book an appointment for a shoulder rotator cuff repair, ACL surgery in Singapore, and more. Visit their website for more information.