Living with diabetes means staying on top of your health—not just when symptoms arise, but through regular check-ups, lifestyle changes, and ongoing support. Thankfully, access to diabetes care in the Philippines has improved, with more clinics, hospitals, and digital platforms offering services to help patients manage their condition more effectively. If you or your loved […]

Collagen is widely celebrated for its beauty benefits—firmer skin, stronger nails, healthier hair. But what if we told you that this powerful protein could also help you sleep better and feel calmer? It might sound surprising, but collagen contains an amino acid called glycine, which plays a direct role in regulating sleep, mood, and mental […]

Ear cleaning is one of those hygiene habits most people perform on automatic pilot. Cotton tips, bobby pins, paper clips — you’d be amazed at what some people use to dig out earwax. Though it may sound harmless or even required, it can cause issues such as infection, blockage, or even damage. That’s where expert […]

We all dream of silky-smooth skin without the hassle of constant shaving, waxing, or painful threading sessions. Enter Laser Hair Reduction—a game-changing treatment that goes beyond just zapping away unwanted hair. But did you know the benefits extend far beyond smoother skin? At RasaDerm Skin & Hair Clinic, we’ve seen firsthand how this treatment transforms […]

The nervous system must synchronize the activities of the brain, spinal cord, and body in order to function properly. To maintain movement, sensation, coordination, and reflexes require healthy nerves functioning properly. To slow the loss of nerve health some of the best practices include engaging in consistent and adequate exercise and sleep and alternative, functional, […]

Moringa is very popular and called the “miracle tree.” Packed with vitamins, minerals, and antioxidants, moringa has unique female-focused benefits that address a variety of health concerns from hormonal balance to skin care. Here are the 12 benefits of moringa for women. Supports Hormonal Balance Hormones also have a major influence on how you feel, […]

Childhood seems to be happy and free. For many young individuals, however, anxiety and depression may rule this age. Although children may worry and feel depressed, persistent and strong anxiety, discomfort, or despair should not be overlooked as phases. Parents, teachers, and caregivers have to be aware of early signs of anxiety and depression in […]

What is the Best Age for a Child’s First Orthodontic Evaluation? According to the American Association of Orthodontists (AAO), children should have their first orthodontic evaluation by age seven. This recommendation is based on the natural development of a child’s teeth and jaw at this stage. By age seven: Why is an Early Orthodontic Evaluation […]

Did you know an ancient herb could be your body’s ultimate defense? Ashwagandha, a powerful adaptogenic herb, has been changing how we think about immunity for thousands of years. It’s a top home remedy for boosting your immune system, making your body stronger. Your immune health is more than just fighting off colds and flu. […]

Are you in Manitoba and curious about purchasing cannabis online? You’re not alone. More and more people are opting for the convenience of online shopping, and buying cannabis is no exception. Whether you’re new to the process or just looking to streamline your next purchase, we’ve got you covered. This guide will walk you through […]