How To Prepare For Your First Psychological Counselling
Being healthy does not only mean physical but also mental. The problem, however, is that ignorance about mental health still exists. Many people, especially the older generation, believe that depression is a choice, but that is not the case. In reality, it is a disorder. According to the American Psychiatric Association, it can have an impact on how one feels and thinks.
Consider patting yourself on the back for having the courage to get counselling in Singapore and seek help for your mental health. Here’s how to prepare.
1. Have A Realistic Expectation
A session of counselling cannot completely treat mental health overnight. It is a continuous process that can last differently according to one’s needs. On average, it takes two to three months before seeing any results.
2. Schedule The Session At The Most Convenient Time
The duration of psychological counselling lasts between 30 minutes to several hours. If you are unsure how long your session will take, consider scheduling your appointment on your day off. Doing so allows you to concentrate on the counselling session and not mind what you need to do afterwards.
3. Reserve Time Before The Session
Going to a doctor can be nerve-racking, and you can expect it would be the same when you consult a psychotherapy specialist in Singapore for the first time. Since you have no idea what will happen during your appointment, keeping yourself calm before the session will help you go through the entire process.
In that case, arrive at the psychotherapy clinic at least 10 to 15 minutes before so you can have more time to prepare yourself.
4. Dress Comfortably
Wearing comfortable clothes allows you to feel more comfortable, especially when you share your deep thoughts, feelings, and experiences.
5. Feel Free To Ask Questions
Since getting depression treated via counselling in Singapore is not openly common, it is not surprising many people have so many questions about it. Instead of recalling what you have in mind, creating a list of questions will prevent you from experiencing a mental block when it is time for you to ask.
6. Take Down Notes
Besides sharing your problems with a psychotherapy specialist, you should note down all their recommendations. Doing so will allow you to remember what you need to do after the counselling session ends.
Now that you know what you need to do, you are ready to get your first psychological counselling in Singapore. Contact Redwood Psychology to book an appointment today.