The ketogenic diet is an eating style that places a premium on eating meals that are high in protein, have a moderate amount of fat, and very few carbohydrates. Here, we’ll be aiming for a fat-to-carbohydrate calorie ratio of at least 1.5:1. Read the Keto diet benefits below.
In this post, we will look at the pros and cons of the ketogenic diet.
Facilitates weight loss
The ketogenic diet has gained popularity as a means to lose weight due to claims that it can boost metabolism and reduce food cravings.
Potentially reduces the risk of acquiring some cancers
Scientists have looked into the ketogenic diet for its possible use in treating or preventing certain types of cancer. One study found that individuals undergoing chemotherapy and radiation therapy for the treatment of certain tumours benefited greatly from following a ketogenic diet. Reason being, it would cause far more oxidative stress in cancer cells than in normal cells, killing off the cancer cells in the process.
Multiple factors contribute to acne, including diet and blood sugar may play a role in some people. Eating a diet heavy in refined and processed carbohydrates has been linked to changes in gut bacteria and major swings in blood sugar. The skin’s health may be negatively affected by both of these causes.
Could be good for one’s heart
Ketogenic dieters must be careful to only eat nutritious foods. Some study suggests that eating heart-healthy fats like avocados instead of less heart-healthy fats like pig rinds can help improve heart health by reducing cholesterol levels. Avocados have been shown to be beneficial to cardiovascular health due to their high content of monounsaturated fats.
Can lower the probability of having a seizure
The metabolic state of ketosis is brought on by the ketogenic diet’s specific fat-protein-carbohydrate macronutrient ratio. In ketosis, the body’s metabolism shifts to using ketone bodies for energy instead of glucose.
Potentially beneficial to mental health
A number of studies have found that ketones and meal plan, which are created by the ketogenic diet, may preserve nerve cells. This suggests they might be able to protect and strengthen neurons in the brain.
Consequently, adhering to a ketogenic diet may enhance one’s capacity to prevent or better manage diseases like Alzheimer’s
On the ketogenic diet, you cut out or drastically reduce your intake of carbohydrates. But there are carbs that are good for you. Eating a variety of nutrient-dense, fibrous carbohydrates like fruits and vegetables, as well as nutrient-dense protein sources, and healthful fats, is recommended for a less restricted approach to dieting to fit healthy. Fruits and vegetables are excellent sources for this type of diet.